Are You Thinking Purposefully?
How often do you take purposeful time in your day to be grateful? Do you try to see the positive in situations and thank others who have helped you? Gratitude is not only great for those around you, but can impact your health due to its positive influences on your brain and body chemistry. You can make gratitude part of your daily habits – it just takes a little practice!
Check out my recent thoughts about increasing gratitude in our lives.
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Need More Reason To Be Grateful?
The best part? Gratitude is free, but can mean a lot to someone else. My challenge to you this week: Find at least 3 things to be grateful for each and every day. And tell someone something they did for which you are grateful. It’s a simple way we can spread more smiles and happiness through our interactions.
Want More Gratitude For Great Health?
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