2
Jan
2017

New Year, New You! A Refresher On The 6 Aspects Of Health!

The new year means a great time to review the 6 aspects of health. If you are setting goals this year, these 6 areas can be a great launching point for health-related resolutions. Or maybe you are disenchanted with the excited frenzy and potential letdown of setting New Year’s Resolutions each year? Read my post

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5
Feb
2016

Improve your health in just 15 minutes a day

Looking to invest in your future and make some changes in your health this year? Small changes add up to BIG results. And the more you can make those changes a habit, the more your body will THANK YOU for them later in life! If you are feeling lost and don’t know where to start,

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16
Nov
2015

How does my immune system fight the FLU?

You are out to lunch with your friend, enjoying a refreshing iced tea and a delicious salad with grilled salmon, fresh berries and a dressing you would kill to have the recipe for. Suddenly, your friend sneezes. “Uh-oh, you think…. Will I catch her cold?” You talk to her a few days later and find

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20
Jan
2015

6 Facets of Health for the New Year – Part 3: Water

Hydration… That simple little molecule called H2O. We all know it’s important, but how seriously do we take it? Water is involved with millions of chemical reactions in your body. It is vital to cellular health, brain function, joint movement and spinal health. It is important for digestion, proper nutrient delivery, AND elimination! Is is

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