16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

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30
Nov
2015

Happiness and Gratitude

If you are anything like me, your inbox and social media feeds were bombarded with quotes, pictures, and thoughts about gratitude all of last week. I think that’s great – taking a moment to be thankful is one of the wonderful things about the Thanksgiving season! But wouldn’t it be awesome if we could show this much gratitude throughout

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