Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

read more


Happiness and Gratitude

If you are anything like me, your inbox and social media feeds were bombarded with quotes, pictures, and thoughts about gratitude all of last week. I think that’s great – taking a moment to be thankful is one of the wonderful things about the Thanksgiving season! But wouldn’t it be awesome if we could show this much gratitude throughout

read more