You know how detrimental sitting for multiple hours can be on your health, greatly increasing your risk of heart disease and Type 2 diabetes. A lack of physical movement is also linked to 49,000 cases of breast cancer and 43,000 cases of colon cancer in the US per year. It’s possible you take pride in
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“There exists a super authoritative wisdom of the body birthed by Universal Intelligence, that is a kind and loving guardian, giving life, health, and wellness, as it illuminates the body at all times. It never sleeps, it is always on watch, communicating to all the systems of the body with one purpose, to breathe in
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The news today is reporting the “shocking news” that 11 people have died from West Nile Virus so far this year. We are expected to be terrified of coming into contact with this awful illness….. Meanwhile, in 2010, over 80,000 people died from adverse reactions to pharmaceutical drugs. Looks like it’s time to pay more
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The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise piece of advice. When you flex forward from the back and use your smaller postural muscles to
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