Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that
Happy Thanksgiving! We hope you are all having a very happy, healthy and fun-filled Thanksgiving Day! You hear a lot about gratitude and it’s positive effects on your life lately. And I’m sure you’ve heard me talk a lot about gratitude, positive mental attitude, and vibrational energy for health and happiness. It’s amazing what our
So why am I writing about a slow blowdryer on a chiropractic blog? Wait for it….. When It All Began So a month or two ago I was commenting to Brian how hot it seemed while getting ready one morning. He told me that it has been the most humid summer in Colorado since…. pretty
The new year means a great time to review the 6 aspects of health. If you are setting goals this year, these 6 areas can be a great launching point for health-related resolutions. Or maybe you are disenchanted with the excited frenzy and potential letdown of setting New Year’s Resolutions each year? Read my post
Before we wake up and are suddenly hit with the fun and excitement of the upcoming holidays, I thought it would be a perfect time to review the 6 aspects of health. It’s easy to get caught up in our busy schedules and forget to make time for our health. But your health is important to keep you
The Olympics are such a fun time! A showcase of all the world’s best athletes and their capabilities. It is truly an awe inspiring testament to what our bodies can do. To compete and race at such highly competitive levels, athletes train for hours, days, weeks and years. They treat their bodies very well to achieve
The snooze button… It’s common for people in our society to take full advantage of that little invention. Bonus sleep, or sleep that you can get after your initial alarm wakes you. Burying yourself back under the covers for just 10 more minutes of cozy slumber. When I was younger, I was notorious for this. Bless
Do you put off sleep, watching one last TV show, browsing the internet, or trying to accomplish just one more thing on your to-do list? There is a reason we have to sleep – and if you stop and think about it, you might place more importance on dedicating a third of your day to
Surveys show that the most common resolution made is weight loss. I get it – everyone wants to look good, wear their favorite skinny jeans, and feel proud when they look in the mirror. But are we thinking of weight loss in healthy terms?What do I mean? Weight loss for the sake of weight loss, or beauty, or a
Sleep… It can refresh us and renew us… or drive us crazy trying to get it… or aggravate us trying to fight it. As we look to improve our health in 2015, sleep is a large part of that. Sleep is the time we give our bodies to recover from the day, heal, mentally