13
Nov
2016

Top 10 Supplements for Sickness

Winter and all the immune challenges that comes with it are upon us! Read more about flu season in my past blog HERE. But the fact remains, we are all under a little more stress in those winter months. Are you interested in learning ways to improve your nutrition (through diet and/or supplementation) to improve

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18
Nov
2015

Is the Flu Shot right for you?

So, I’ve shared some ways to stay healthy this winter and make your immune system a POWERHOUSE in past blogs (HERE and HERE). Why did my list not include the flu shot? To be honest, I probably could list 25 reasons that I don’t recommend a flu shot. But here are my top 6 reasons:

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