6
Feb
2018

Reap The Benefits Of A Prevention Mindset

This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled

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3
Oct
2017

Chiropractor’s Spotlight on Nutrition: Immune System

Can Food Be Medicine? The Father of Medicine, Hippocrates, once said: “Let food be thy medicine.” That is pretty smart advice from someone who lived over 2,000 years ago! But what exactly did he mean? The Immune System To function well and maintain a strong defense, your immune system requires the proper building blocks, or

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10
Aug
2017

Bath Time

Aaaaah bath time with the kids…. It’s a fun time of day in our house. Well maybe not for the littlest one yet – she’s still kind of terrified of the process. But in her defense, she’s only had a handful of them to date, so she still has amateur status. But Matt is our

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10
Mar
2017

Looking Forward While We Spring Forward

Daylight savings time is here this weekend! I usually dread springing forward… even though I know the “lost hour” will come back to us in the fall, and I’ll be grateful for an extra hour of sleep then. Nevertheless, each year we all have to get on board and play the daylight savings game, reset

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26
Jun
2016

"Baby-Proof" your Health!

We have a very curious baby… and I love that! But it means a lot of baby-proofing has been required at our house. When some of my friends tell me they never really had to baby-proof their house I really can’t do anything except stare at them blankly. I literally do not understand their words. You

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6
Apr
2016

Your first wealth is your health

You may have heard the expression “your first wealth is your health”. You probably even nodded in agreement, “yeah that’s true…” And then shortly after that, you probably forgot about it. I believe most people understand that their health is important. But two things get in the way of that. “If you feel fine, you think you ARE fine”.

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13
Mar
2016

Do you push the SNOOZE button on your health alarm clock?

The snooze button… It’s common for people in our society to take full advantage of that little invention. Bonus sleep, or sleep that you can get after your initial alarm wakes you. Burying yourself back under the covers for just 10 more minutes of cozy slumber. When I was younger, I was notorious for this. Bless

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8
Mar
2016

Chiropractic for the whole family

Did you know we are trained to adjust people of all ages? Our doctorate training included extensive training for adults, plus an introduction on care for kids, which we enhanced by spending additional time in post-graduate studies for Chiropractic for the pediatric population as well as Chiropractic during pregnancy. This training has been invaluable in helping

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29
Feb
2016

Happy Leap Year!

Once every four years, we get this fantastic BONUS day! Isn’t it weird the nuances of our world that create things like years with an extra 1/4 of a day that add up every 4 years to an entirely extra day?! But it’s fun to see how our species has adapted to the oddities in

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13
Feb
2016

Be your own Valentine!

Valentine’s Day – a season to celebrate love! What a great time of year. And typically, we celebrate and show our love for others. This is a great tradition. But what if this year, we not only showed our love for others, but showed ourselves love? I’m not saying you need to go out and

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