9
Jul
2017

Three Ways We Want You To Feel Valued At Peak Performance

Hi to all! Sorry I was MIA for a month! I hit full-on nesting mode during June, so I was busy organizing, cleaning and all-around prepping for the new baby which kept me pushing all my blogs to the back burner. We have some fun stuff coming out later in July though – Dr. B

read more

17
Oct
2016

20 Affirmations for Mental Strength

So you’ve heard me talk about Positive Mental Attitude (PMA) as an important part of health. What are some ways to make this an easier part of your life? Mental strength takes a whole different discipline than physical strength. But just like working out your muscles, you can “exercise” your mind and improve your mental

read more

16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

read more

30
Nov
2015

Happiness and Gratitude

If you are anything like me, your inbox and social media feeds were bombarded with quotes, pictures, and thoughts about gratitude all of last week. I think that’s great – taking a moment to be thankful is one of the wonderful things about the Thanksgiving season! But wouldn’t it be awesome if we could show this much gratitude throughout

read more