13
Feb
2017

Happy Valentine’s Day!

Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…

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9
Aug
2016

Treat Your Body Like an Olympian!

The Olympics are such a fun time! A showcase of all the world’s best athletes and their capabilities. It is truly an awe inspiring testament to what our bodies can do. To compete and race at such highly competitive levels, athletes train for hours, days, weeks and years. They treat their bodies very well to achieve

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5
Feb
2016

Improve your health in just 15 minutes a day

Looking to invest in your future and make some changes in your health this year? Small changes add up to BIG results. And the more you can make those changes a habit, the more your body will THANK YOU for them later in life! If you are feeling lost and don’t know where to start,

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20
Jan
2016

Do you know the most common New Year's Resolution?

Surveys show that the most common resolution made is weight loss. I get it – everyone wants to look good, wear their favorite skinny jeans, and feel proud when they look in the mirror. But are we thinking of weight loss in healthy terms?What do I mean? Weight loss for the sake of weight loss, or beauty, or a

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