18
Feb
2019
Healthy In Winter

Staying Healthy Through The Winter

Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that

read more

16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

read more