19
Mar
2012

Why Vitamin C?

Vitamin C is a fantastic vitamin! Increasing the amount of foods you eat with vitamin C helps boost your immune system so your body can defend against colds, flus, and even early allergies. Vitamin C, also called ascorbic acid, is water soluble, so it is easily excreted from the body when consumed in excess. What does this mean?

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5
Mar
2012

Will You Live to Be 100?

The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old. That means the chances of you reaching this milestone are very real and growing! Unfortunately, most of today’s centenarians have no idea that they will live this long! During

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2
Mar
2012

What causes disc injury?

The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise piece of advice. When you flex forward from the back and use your smaller postural muscles to

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9
Jan
2012

New Year New You Workshop!

Treat yourself to a free, fun and interactive workshop this Wednesday at 6:30pm! We will talk about ways to set and keep healthy goals and resolutions for the year! Should be a great time. Hope to see you there! Call our office for more info 970-232-9258