Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that
Tumeric (aka Curcumin) is pretty much awesome! Are you familiar with it? Add it to your recipe, grab a high quality curcumin supplement… but whatever you do, get some of this powerful little nutrient in your life! Here Are The 6 Benefits Of Tumeric You’ll Love Reduces Inflammation: Curcumin fights body-wide inflammation. Studies prove that
Don’t Worry, Eat Happy Being stressed or angry at mealtimes can diminish the nutritional benefits of the food we eat. There’s good reason to cheer up before we chow down. How Do You Start? My consistent advice is to exercise, pray, meditate, write, listen to music, or even hug the kids and pet the dog
Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…
The new year means a great time to review the 6 aspects of health. If you are setting goals this year, these 6 areas can be a great launching point for health-related resolutions. Or maybe you are disenchanted with the excited frenzy and potential letdown of setting New Year’s Resolutions each year? Read my post
The snooze button… It’s common for people in our society to take full advantage of that little invention. Bonus sleep, or sleep that you can get after your initial alarm wakes you. Burying yourself back under the covers for just 10 more minutes of cozy slumber. When I was younger, I was notorious for this. Bless
Looking to invest in your future and make some changes in your health this year? Small changes add up to BIG results. And the more you can make those changes a habit, the more your body will THANK YOU for them later in life! If you are feeling lost and don’t know where to start,
Eating in season… you’ve probably tried it, or heard of someone who likes to try to do this, or been to a trendy new restaurant that boasts a menu full of local, in-season delicacies. The great part about focusing your meal planning around foods that are “in season” is taking advantage of foods that are
As some of you know, I’m expecting our first child this June. Being pregnant has been a lot of fun. I mostly attribute feeling so great to the many rockstar adjustments Dr. B has given me so far over the past 6 months, combined with my excitement to meet this little guy or girl. I
So, I had a kiwi with my breakfast this morning. I love kiwis. Just the right amount of tart and sweet. Plus, you know anything green is good for you, right? Well, as I was eating, I read the package on the side of the box of kiwis. I always knew kiwis were a good