Tumeric (aka Curcumin) is pretty much awesome! Are you familiar with it? Add it to your recipe, grab a high quality curcumin supplement… but whatever you do, get some of this powerful little nutrient in your life! Here Are The 6 Benefits Of Tumeric You’ll Love Reduces Inflammation: Curcumin fights body-wide inflammation. Studies prove that
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Eating in season… you’ve probably tried it, or heard of someone who likes to try to do this, or been to a trendy new restaurant that boasts a menu full of local, in-season delicacies. The great part about focusing your meal planning around foods that are “in season” is taking advantage of foods that are
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As some of you know, I’m expecting our first child this June. Being pregnant has been a lot of fun. I mostly attribute feeling so great to the many rockstar adjustments Dr. B has given me so far over the past 6 months, combined with my excitement to meet this little guy or girl. I
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