Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that
This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled
Many people take a look at their physical exercise regimens this time of year. Some for weight loss, some to feel better in the new year, some to get back on track after a crazy holiday season, and some just for overall health purposes! Exercise is something that is easy to put off because many
Hydration… That simple little molecule called H2O. We all know it’s important, but how seriously do we take it? Water is involved with millions of chemical reactions in your body. It is vital to cellular health, brain function, joint movement and spinal health. It is important for digestion, proper nutrient delivery, AND elimination! Is is
Sleep… It can refresh us and renew us… or drive us crazy trying to get it… or aggravate us trying to fight it. As we look to improve our health in 2015, sleep is a large part of that. Sleep is the time we give our bodies to recover from the day, heal, mentally
So, I had a kiwi with my breakfast this morning. I love kiwis. Just the right amount of tart and sweet. Plus, you know anything green is good for you, right? Well, as I was eating, I read the package on the side of the box of kiwis. I always knew kiwis were a good
Treat yourself to a free, fun and interactive workshop this Wednesday at 6:30pm! We will talk about ways to set and keep healthy goals and resolutions for the year! Should be a great time. Hope to see you there! Call our office for more info 970-232-9258