10
Apr
2017

Life In The Day Of A Fort Collins Chiropractor

Take A Sneak Peak Into Our Day! Have you ever wondered what your typical Fort Collins chiropractor does throughout their day? Well, I can’t speak for what other chiropractors in town are doing… but here is a sneak peak into life at Peak Performance! The Start We start the day by arriving prior to any

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3
Mar
2017

Why Do You Train?

What Do You Think Of When You Hear The Word “Training”? Do you train? For exercise, for a sport, for a musical instrument? Do you study? A language, for school, or for your profession? Do you practice? Cooking, singing, being a better friend, dancing? All of these habits involve improving ourselves; bettering our skill, enhancing

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13
Feb
2017

Happy Valentine’s Day!

Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…

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2
Jan
2017

New Year, New You! A Refresher On The 6 Aspects Of Health!

The new year means a great time to review the 6 aspects of health. If you are setting goals this year, these 6 areas can be a great launching point for health-related resolutions. Or maybe you are disenchanted with the excited frenzy and potential letdown of setting New Year’s Resolutions each year? Read my post

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28
Oct
2016

What is FLU SEASON?

The flu is not actually a season. What?  But you’ve heard of flu season your whole life! There must be extra germs in the air right now, passing along from person to person!! That’s what I’ve always been told! Germs, bacteria and viruses will always be present in our worlds. That will not change because

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13
Oct
2016

A simple review: The 6 aspects of health!

Before we wake up and are suddenly hit with the fun and excitement of the upcoming holidays, I thought it would be a perfect time to review the 6 aspects of health. It’s easy to get caught up in our busy schedules and forget to make time for our health. But your health is important to keep you

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19
Aug
2016

Finding the Cause of Headaches

There’s nothing worse than trying to work through the day with a headache or migraine. Everything is just a little harder, people just seem a little more annoying, and you can’t enjoy a good meal, a good book, or your family time quite the same when your head is pounding. Did you know that Chiropractic

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9
Aug
2016

Treat Your Body Like an Olympian!

The Olympics are such a fun time! A showcase of all the world’s best athletes and their capabilities. It is truly an awe inspiring testament to what our bodies can do. To compete and race at such highly competitive levels, athletes train for hours, days, weeks and years. They treat their bodies very well to achieve

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5
Jun
2016

Are you drinking enough this summer?

Summer and all its wonderfully warm weather is upon us! With that comes longer days, time outside, more physical activity, more sun exposure, more sweat, and most likely a busier schedule! It’s easy to zoom through your day and find yourself smack dab in the middle of the evening, not having imbibed much water during your day. But what

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13
Mar
2016

Do you push the SNOOZE button on your health alarm clock?

The snooze button… It’s common for people in our society to take full advantage of that little invention. Bonus sleep, or sleep that you can get after your initial alarm wakes you. Burying yourself back under the covers for just 10 more minutes of cozy slumber. When I was younger, I was notorious for this. Bless

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