8
Mar
2012

Processed Foods

Many times people ask me if it’s ok to eat a little bit of something bad for them: A little bit of processed food, something with just a few chemical food additives, a few handfuls of candy made with high fructose corn syrup, a diet soda containing neuro-toxic aspartame only once in a while…… Picture the

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5
Mar
2012

Will You Live to Be 100?

The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old. That means the chances of you reaching this milestone are very real and growing! Unfortunately, most of today’s centenarians have no idea that they will live this long! During

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2
Mar
2012

What causes disc injury?

The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise piece of advice. When you flex forward from the back and use your smaller postural muscles to

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17
Feb
2012

What is Protandim?

You may have heard some buzz in the news recently about the supplement Protandim. This herbal and root-based supplement is an exciting product that has many great benefits we are excited about. Protandim is a potent free-radical fighter, so it reduces oxidative stress in the body even better than anti-oxidant containing foods you eat. It

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