23
Nov
2017

Gratitude and Health

Happy Thanksgiving! We hope you are all having a very happy, healthy and fun-filled Thanksgiving Day! You hear a lot about gratitude and it’s positive effects on your life lately. And I’m sure you’ve heard me talk a lot about gratitude, positive mental attitude, and vibrational energy for health and happiness. It’s amazing what our

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20
Apr
2017

13 Things Happy People Do Differently

Happy People I stumbled across an article that summarized twelve habits that happy people do differently in their lives. The article was part of a tribute to Stephen Covey, and many of the ideas were taken from his writings. You might recognize him as the author of The 7 Habits of Highly Effective People, as

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16
Apr
2017

Live Well, Laugh Often, Love Much

First of all… Happy Easter! I hope your day was filled with fun, joy and celebration!  Today I was enjoying some lemonade from my “Live Well, Laugh Often, Love Much” cup. With all the products boasting this quote, it’s hard to escape having at least one item with this phrase splashed across it. I’ve seen

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16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

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