9
Jan
2019

Thoughts About Gratitude

Dr. Melissa is joining us this week for another guest blog! She is sharing her thoughts about spending time in gratitude. I was reading an article in the Pathways magazine the other day and it hit me pretty hard. The article talked about how gratitude changes seven areas of your life: spiritual, mental, vocational, financial,

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30
Aug
2018

What Are You Grateful For?

I blog about gratitude somewhat often… But there’s a reason. Gratitude has been shown to immediately and effectively improve your mood, your outlook, your happiness levels AND your long term health. All that from just some thankfulness? YES PLEASE! What Is Gratitude? To be grateful means to appreciate benefits received or express gratitude and thanks. The law

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23
Nov
2017

Gratitude and Health

Happy Thanksgiving! We hope you are all having a very happy, healthy and fun-filled Thanksgiving Day! You hear a lot about gratitude and it’s positive effects on your life lately. And I’m sure you’ve heard me talk a lot about gratitude, positive mental attitude, and vibrational energy for health and happiness. It’s amazing what our

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16
Apr
2017

Live Well, Laugh Often, Love Much

First of all… Happy Easter! I hope your day was filled with fun, joy and celebration!  Today I was enjoying some lemonade from my “Live Well, Laugh Often, Love Much” cup. With all the products boasting this quote, it’s hard to escape having at least one item with this phrase splashed across it. I’ve seen

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13
Feb
2017

Happy Valentine’s Day!

Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…

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23
Nov
2016

A Bit of Thanksgiving Gratitude

If I had to choose a favorite, (which, for those of you that know me well, know I HATE to choose just one favorite…) Thanksgiving would be up there as one of my favorite holidays! It’s a time for family to reconnect, there is crisp cool air blowing in over the mountains, the coziness and smell

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16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

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