17
Oct
2016

20 Affirmations for Mental Strength

So you’ve heard me talk about Positive Mental Attitude (PMA) as an important part of health. What are some ways to make this an easier part of your life? Mental strength takes a whole different discipline than physical strength. But just like working out your muscles, you can “exercise” your mind and improve your mental

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23
May
2016

Food Labels…. Do we have it backwards?

I saw this graphic the other day while browsing Facebook:  It’s a valid question – and an eye opener. As I was hunting for tiny “organic” and “non-GMO” labels on the little food pouches that Matthew loves so much during my recent trip to the grocery store, I couldn’t help but think…. Why is it

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4
Mar
2016

A surprising HUMMUS discovery!

I found out this week that hummus is surprisingly easy to make!!! I stumbled upon this recipe for “Easy Hummus”, and I had some extra chick peas sitting in the fridge, so I thought, well let’s give it a try! Easy Hummus 1 can (15 oz) white beans, drained and rinsed 1/4 cup tahini 2

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7
Jul
2015

Do you eat in SEASON?

Eating in season… you’ve probably tried it, or heard of someone who likes to try to do this, or been to a trendy new restaurant that boasts a menu full of local, in-season delicacies. The great part about focusing your meal planning around foods that are “in season” is taking advantage of foods that are

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23
Apr
2015

Do Children go to the Chiropractor?

Our office is an ebb and flow of patients of all ages.  So it’s very likely that when an adult new patient comes in for the first time, they will happen across an infant getting adjusted, a toddler running down the hall, or a family heading out after their wellness check. Most of our practice members

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7
Apr
2015

What is a Due Date?

Did you know due dates are notoriously inaccurate? They are right only 4% of the time. So why is it so hard to predict when baby is coming? First, implantation of the embryo into the uterus can occur anywhere from 3 to 12 days after conception takes place. That is a pretty big window. Second –

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2
Apr
2015

Golf season in full swing!

This time of year, we always get asked what would be the best time to prepare for the golf season …. and the best time is NOW! The grass is growing… You can see driving ranges spotted with golfers, dusting off their swing for the summer…. and with the early Spring we’ve been having, golf courses have

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19
Mar
2015

cravings – what do they mean?

As some of you know, I’m expecting our first child this June. Being pregnant has been a lot of fun. I mostly attribute feeling so great to the many rockstar adjustments Dr. B has given me so far over the past 6 months, combined with my excitement to meet this little guy or girl. I

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20
Jan
2015

6 Facets of Health for the New Year – Part 3: Water

Hydration… That simple little molecule called H2O. We all know it’s important, but how seriously do we take it? Water is involved with millions of chemical reactions in your body. It is vital to cellular health, brain function, joint movement and spinal health. It is important for digestion, proper nutrient delivery, AND elimination! Is is

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