Fitbit: Fun, Fitness & Friends!

Do you love your Fitbit? I love mine… (even if I can never figure out the charger — Sorry and many thanks for all the times you helped me charge it, Dr. Brian!) Here are some hacks to make your time with your Fitbit more enjoyable: FRIENDS! Did you find all your compadres who are

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6 Facets of Health for the New Year – Part 3: Water

Hydration… That simple little molecule called H2O. We all know it’s important, but how seriously do we take it? Water is involved with millions of chemical reactions in your body. It is vital to cellular health, brain function, joint movement and spinal health. It is important for digestion, proper nutrient delivery, AND elimination! Is is

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Health is not LUCK

I was scanning through radio stations this morning on my way to work, and I came across some Gavin DeGraw on 105.9. The same station when I lived in Detroit played hip hop and R&B. The point is any given signal can produce different results depending on your location. Your body is the same way.

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