Dr. Melissa is joining us this week for another guest blog! She is sharing her thoughts about spending time in gratitude. I was reading an article in the Pathways magazine the other day and it hit me pretty hard. The article talked about how gratitude changes seven areas of your life: spiritual, mental, vocational, financial,
Your Body is Smart, Your Body is Strong!!! There are about 100 billion reasons to be thankful for how smart and strong your body is every day. Just one of the amazing things that your body does is fight off infection. I know lots of people talk about how often people get a cold, the flu or some other virus,
So why am I writing about a slow blowdryer on a chiropractic blog? Wait for it….. When It All Began So a month or two ago I was commenting to Brian how hot it seemed while getting ready one morning. He told me that it has been the most humid summer in Colorado since…. pretty
Baby Rohrick Has Arrived! We are thrilled to announce the arrival of our littlest family member: Mackenzie Marie, born this past Monday, July 10th. She came into the world at 6:54pm and weighed in at 7 pounds, 12 ounces. She was longer than her brother! 21.25 inches. Some of you already knew the baby was
How often do you take purposeful time in your day to be grateful? Do you try to see the positive in situations and thank others who have helped you? Gratitude is not only great for those around you, but can impact your health due to its positive influences on your brain and body chemistry. You can make gratitude part of your daily habits – it just takes a little practice!
Check out my recent thoughts about increasing gratitude in our lives.
Reading this via email and can’t see the video above? Click HERE to watch!
The best part? Gratitude is free, but can mean a lot to someone else. My challenge to you this week: Find at least 3 things to be grateful for each and every day. And tell someone something they did for which you are grateful. It’s a simple way we can spread more smiles and happiness through our interactions.
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We’re In the Press Again! One of the fun parts about our job is that people are often curious to learn more about what we do! Chiropractic, though surely gaining in popularity and awareness, hasn’t reached full mainstream understanding yet. And, at Peak Performance, we love to share! So when someone asks us for an interview,
Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…
So you’ve heard me talk about Positive Mental Attitude (PMA) as an important part of health. What are some ways to make this an easier part of your life? Mental strength takes a whole different discipline than physical strength. But just like working out your muscles, you can “exercise” your mind and improve your mental
Before we wake up and are suddenly hit with the fun and excitement of the upcoming holidays, I thought it would be a perfect time to review the 6 aspects of health. It’s easy to get caught up in our busy schedules and forget to make time for our health. But your health is important to keep you
I was enjoying the weekend with my family and it hit me – an adjustment is like a WEEKEND for your body! Ok, have I gone crazy? Hear me out. . . What is a weekend? Whether yours falls on the typical Saturday/Sunday, or you get some other break in your week (hopefully) from your work schedule,