18
Feb
2019

Staying Healthy Through The Winter

Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that

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12
Feb
2019

Superfood Chocolate Hazelnut Protein Breakfast Bowl

Nikki is back this week for another guest blog! She is sharing her DELICIOUS superfood breakfast bowl recipe. YUM! What a great gift to show your body how much you LOVE it this week as we celebrate Valentine’s Day! Breakfast Woes… When it comes to breakfast, we often either skip it completely, or choose quick and easy options which sometimes aren’t always the best for us! What are the benefits of eating a healthy breakfast? Here are just a few:

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20
Nov
2018

Happy Thanksgiving!

From all of us at Peak Performance, we want to wish you a wonderful Thanksgiving holiday. We will be out of the office on Thursday and Friday this week to give our team a chance to enjoy time with family and recharge. We will see you back in the office for normal hours next week!

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14
Nov
2018

Fall Flavors Soup

Nikki is back this week for another guest blog! She is sharing her fall-friendly recipe for vegetable soup. It’s a great way to stay cozy during the chilly fall nights, and a great use for produce that you just don’t know how to use! Check it out. Fall Is Finally Here! The leaves are changing

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5
Nov
2018

6 Benefits Of Tumeric

Tumeric (aka Curcumin) is pretty much awesome! Are you familiar with it? Add it to your recipe, grab a high quality curcumin supplement… but whatever you do, get some of this powerful little nutrient in your life! Here Are The 6 Benefits Of Tumeric You’ll Love Reduces Inflammation: Curcumin fights body-wide inflammation. Studies prove that

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24
Oct
2018

4 Ways To Improve Your Health

There is a list a million things long you can, should, or might do to invest into better health. But what if I could break it down for you into just FOUR categories that, if you focused on, could legitimately make the BEST improvements to your health? Read on… How Does Health Happen? Health is

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24
Sep
2018

Recipe Alert: Delicious Protein Packed Burrito

Nikki is back this week for another guest blog! She is sharing her AMAZING recipe for a dairy-free, gluten-free, meat-free, and totally delicious burrito. Check it out! Broccoli & Cashew Cheese-Quinoa Burrito Here is a recipe from an amazing author and chef, Angela Liddon. She is known for using real whole food ingredients without sacrificing

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9
Sep
2018

7 Years!

Seven Years! That’s how long we’ve been here, you guys! It’s gone by fast! We are honored and excited to report that this week is the seventh anniversary of the opening of Peak Performance! We have had so much fun over these past years as we have grown to serve Fort Collins and the surrounding

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4
Sep
2018

Non-Toxic Bug Spray!

Nikki is back this week for another guest blog! She is sharing a great DIY recipe for natural and non-toxic bug spray to get you through the rest of the season without pesky bites and bugs! Traditional bug sprays contain harsh chemicals that soak into our skin. Repeated use of traditional bug sprays can add

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30
Aug
2018

What Are You Grateful For?

I blog about gratitude somewhat often… But there’s a reason. Gratitude has been shown to immediately and effectively improve your mood, your outlook, your happiness levels AND your long term health. All that from just some thankfulness? YES PLEASE! What Is Gratitude? To be grateful means to appreciate benefits received or express gratitude and thanks. The law

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