6
Dec
2018

The Power of Broccoli Sprouts

Broccoli Sprouts For Health

Sulforaphane is a compound in cruciferous veggies. It has been found to reduce free radicals, improve health, prevent disease and help with brain synapses. Broccoli SPROUTS have the highest potency of this helpful little component – higher than any other vegetable. This powerful molecule also has anti-carcinogen and anti-bacterial benefits. You’ll want to listen in to this episode of my vlog:

Click here to hear more as I discuss the amazing brain power and anti-odixant benefit of broccoli sprouts!

So Easy!

You might be curious to try our sprout-growing experiment. We tested the “sprouts in five days theory”, and it really was as simple as we were told. The sprouts grew fast, taste fresh, and are easy to eat alone, with salad, or on a sandwich. Even our son liked them. We popped the first batch in the freezer to stay fresh so we could eat them up while the second batch grew. Here are the links to the organic seeds and the strainer lid we found on Amazon:

sprouts Sulforaphane

Find the strainer lid on Amazon here

grow your own sprouts

Find the broccoli sprouts seeds on Amazon here 

And be sure to leave us a comment below if you decide try it out! We can’t wait to hear your experience!

Our Goal Is Your Health

Our passion is helping you achieve your best health through chiropractic. We also love to share other lifestyle and nutrition tips that we think are worth knowing! Thanks for reading our blog! Call us for more information at 970-232-9258 or fill out our contact form to schedule or contact us! 

See you soon for my next VLOG!


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29
Nov
2018

Do You Want A ’67 Chevy Impala?

Dr. Melissa is joining us this week for her debut guest blog! She is sharing a fantastic analogy about why a fully functioning nervous system — not just one that is free of pain — is so important to our health. Read on to learn more… Love Those Classics If you’re like me, you cannot

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17
Sep
2018

Massage Is Back At Peak!

We are happy to announce we have welcomed massage therapy back to our office! Meet Jamie Jamie Allen-Doucet is a Fort Collins native! She began practicing in 2007 after graduating from Healing Arts Academy. Massage and bodywork has always been an important part of her life. Jamie is passionate about wellness, pain prevention and injury

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31
Aug
2017

Athletes and Chiropractic

Athletes In Motion

Sports are so much fun – and a GREAT way to get healthy exercise. Athletes require a lot from their bodies: running, jumping, dodging, diving, passing, shooting, catching, swimming, biking, hitting, thinking about their next move and more! Doing this well requires quick, intelligent, and proper input from the brain — which means, in turn, that the nerves that carry these signals  need to be up and running at their best. If the nerve system can function optimally, so too can the body! This means better performance, better recovery time, less injury, and quicker reaction time.

fort collins chiropractor

Chiropractic: Not Just For The Professionals

Professional teams have discovered how vital chiropractic tune-ups are, which is why nearly all of these teams have a chiropractor on staff for their athletes. So it makes sense that even the most amateur athlete should get tuned up with a chiropractic adjustment. The benefits are many, like I mentioned: improved performance, better coordination and balance, faster recovery time, less likelihood for injury, improved training and learning, and quicker reaction time – to name a few! But anyone who engages in an athletic event can enjoy these benefits. This means whether you like to golf or job on the weekend, or you are hoping to be recruited to a Division I school, chiropractic can add potential to your life.

Click here to hear more as I discuss how chiropractic benefits athletes – young and old!

Why?

You might be wondering WHY chiropractic can help and provide athletes with so many benefits. It’s simple: The nerves control and coordinate everything going on in the body. Stress impacts these nerve pathways negatively, bogging them down and causing them to function less than ideally. Adjustments remove that stress, allowing those signals to move to and from the brain more efficiently. Put another way: You move more like a freshly tuned engine.

Where Do We Come In?

Our passion is helping you achieve your best performance – and health – through chiropractic. Call us for more information at 970-232-9258 or fill out our contact form to schedule! 

See you soon for my next VLOG!


Want to get Dr. Brian’s vlog via email?

Subscribe here!

19
Aug
2017

We Believe In Thinking Differently

We believe in challenging the current state of healthcare.  Everything we do focuses on prevention and keeping your family healthier. We believe in thinking differently. We believe everyone should have the chance to invest in their future and live their life at 100% for as long as they are on this planet. We believe people

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24
Jul
2017

Restaurants in Fort Collins

Dining Out

Whether you’re short on time, forgot to plan dinner, don’t feel like doing dishes, haven’t gone grocery shopping lately, or just want a night out on the town with the family, dining out can be a fantastic option. Especially in an area like Fort Collins where there are so many options to choose from. Having so many options can be a good thing … if you choose wisely!

fast food fort collins

How Do You Choose A Restaurant?

Do you choose where to eat based on location? Speed? Flavor? Price? Dietary restrictions? There are a lot of factors that come into play. In a busy city like ours, you don’t have to sacrifice quality for time. Most people think of McDonald’s and Taco Bell when they consider “fast food” options.

But thankfully, there are lots of other “quick in and out” restaurants that boast REAL food on their menus. What do I mean by REAL food? Food without fillers, additives, preservatives and colorings. Many traditional “fast food” restaurants today have menu items packed with these foreign ingredients… and our bodies just don’t know what to do with them. But consider a bowl of soup from a local soup and salad place that sources ingredients locally, or a fast takeout salad with organic chicken. These options exist!

Listen in as Kudzai and I brainstorm the best places in Fort Collins to get a meal that won’t leave you feeling bogged down or sluggish!

Reading this via email and can’t see the video above? Click HERE to watch!

Questions about health or what’s going on with your body?

Call us at 970-232-9258 or fill out our contact form. 

See you soon for my next VLOG!


Want to get Dr. Brian’s vlog via email?

Subscribe here!

2
May
2017

Compromised Power

  My son has that adorable LeapFrog toy dog (“Scout”) that talks and sings and can be programmed with your child’s name and favorite color, food, etc. He especially loves to play with him in the car as we do errands around town. The other day, we noticed Scout was singing and talking much more

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10
Apr
2017

Life In The Day Of A Fort Collins Chiropractor

Take A Sneak Peak Into Our Day! Have you ever wondered what your typical Fort Collins chiropractor does throughout their day? Well, I can’t speak for what other chiropractors in town are doing… but here is a sneak peak into life at Peak Performance! The Start We start the day by arriving prior to any

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3
Apr
2017

Frustrated With The Health Challenges Developing In Your Child?

Frustrated By Your Child’s Health Challenges? Listen to my newest vlog, where I dive into one of the most common root causes for a pattern of health issues that seem to be unrelated, but are in fact, a trickle down effect from a baby’s very first subluxation. How can a chiropractor help with issues such

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26
Jan
2017

Exciting News! Dr. B is starting a VLOG!

We have fun news over here at the Peak Performance blog! Soon you’ll be able to access Dr. Brian’s VLOG (Video Blog) via this very news feed and website. He is working hard: prepping his video software, choosing his intro music, and gathering topics that will interest us all! He will also, of course, dabble

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