28
Jul
2016

6 ways LAUGHTER does the body good!

You might have heard that laughter is good for you… and sure, you feel great after a laughter attack. But just HOW good for you is it? Let’s find out! Here are some of the amazing things that happen to the physiology of your body when you crack up: Immunity: Your immune system gets a boost

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18
Apr
2016

Exercise – so MANY benefits

Exercise. Movement. Working out. Sweat. Sports. Running. Lifting. Gym. Biking. Hiking. Stairs. Swimming. Play. No matter what you call it, or how you do it, exercise is a necessary part of our lives. Our bodies were literally MADE to MOVE! Joints, muscles, tendons, lungs, and heart – our bodies are little movement machines! Our fast-paced, high-tech life today

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