Reap The Benefits Of A Prevention Mindset

This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled

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What is Chiropractic?

So, as you would expect, I have a great handle on “what” Chiropractic is… Because I’ve been living it, breathing it, studying it, performing it, dreaming about it, seeing its power and LOVING it for 9 years. But this is not the case for everyone. Many people have no idea or knowledge base about Chiropractic. When

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That First Step…

Are you a runner? Have you ever fallen out of running and then gotten back into it? Have you recently started running for the first time? No matter who you are or where your level of cardio is at, that first mile you run SUCKS… whether it’s the first time ever or the first time

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Things I learned from playing soccer

As you think back over your life, certain moments stand out more than others. It’s easy to draw life lessons from these moments that our brain somehow tags as more important than the rest, if you relate them to your present life. I remember one of my soccer coaches making us practice our “first touch”

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Health is not LUCK

I was scanning through radio stations this morning on my way to work, and I came across some Gavin DeGraw on 105.9. The same station when I lived in Detroit played hip hop and R&B. The point is any given signal can produce different results depending on your location. Your body is the same way.

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