1
Aug
2016

I used to think people who developed back pain were lucky….

I used to think people who developed back pain were lucky, especially if they developed it at a young age…. I know, that’s messed up right? But hear me out. So backtrack to my childhood: I grew up in the same world as you – a world in which Chiropractic is – for the most part – branded,

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28
Jul
2016

6 ways LAUGHTER does the body good!

You might have heard that laughter is good for you… and sure, you feel great after a laughter attack. But just HOW good for you is it? Let’s find out! Here are some of the amazing things that happen to the physiology of your body when you crack up: Immunity: Your immune system gets a boost

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26
Jun
2016

"Baby-Proof" your Health!

We have a very curious baby… and I love that! But it means a lot of baby-proofing has been required at our house. When some of my friends tell me they never really had to baby-proof their house I really can’t do anything except stare at them blankly. I literally do not understand their words. You

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18
Jun
2016

This one is for the Dads!

Happy Father’s Day to all the dads out there!  Dads are awesome – and if you are as lucky as me, you have dads in your life that take great care of their families! Fathers, husbands, the fathers of our children, our grandfathers, our fathers-in-law… Whether they are here with us now, far across the

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7
May
2016

Happy Mother's Day!

This past year has been a blast. I am so incredibly happy and blessed to be a mom. But I must say, since becoming a mom, I appreciate my parents more.  A LOT more. Most people I talk to seem to agree with this sentiment. There is something about experiencing a situation for yourself that

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30
Apr
2016

Webster Technique for Pregnancy

Chiropractic care is fast becoming a popular choice during pregnancy. Some people see a Chiropractor during pregnancy because they were already getting adjusted prior to getting pregnant, and they want to continue the great wellness benefits of having top-notch nervous system function. Some come as part of their preparation for the big event: labor. Some start getting adjusted

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22
Apr
2016

Who is Your Coach? Part 1

I’ve been running. A lot. Why, you ask? I am training for a half marathon. I’ve been a runner almost all my life, with a few breaks here and there. One of those breaks was last year during my pregnancy and post-pregnancy recovery period. Now that I am hitting it hard again, I am having some

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6
Apr
2016

Your first wealth is your health

You may have heard the expression “your first wealth is your health”. You probably even nodded in agreement, “yeah that’s true…” And then shortly after that, you probably forgot about it. I believe most people understand that their health is important. But two things get in the way of that. “If you feel fine, you think you ARE fine”.

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13
Mar
2016

Do you push the SNOOZE button on your health alarm clock?

The snooze button… It’s common for people in our society to take full advantage of that little invention. Bonus sleep, or sleep that you can get after your initial alarm wakes you. Burying yourself back under the covers for just 10 more minutes of cozy slumber. When I was younger, I was notorious for this. Bless

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