2
Mar
2012

What causes disc injury?

The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise¬†piece of advice. When you flex forward from the back and use your smaller postural muscles to

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9
Jan
2012

New Year New You Workshop!

Treat yourself to a free, fun and interactive workshop this Wednesday at 6:30pm! We will talk about ways to set and keep healthy goals and resolutions for the year! Should be a great time. Hope to see you there! Call our office for more info 970-232-9258