23
Nov
2012

Black Friday is HERE!

Have you been having fun this morning? Hopefully you’ve rounded up some great holiday presents for friends & family! By now, you’ve probably also put your body to the test…. Shivering in line outside your favorite store, racing a madwoman to the nearest cart, getting elbowed by a giant in aisle 4, wrist soreness from

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21
Aug
2012

Death Ponderings…

The news today is reporting the “shocking news” that 11 people have died from West Nile Virus so far this year. We are expected to be terrified of coming into contact with this awful illness….. Meanwhile, in 2010, over 80,000 people died from adverse reactions to pharmaceutical drugs. Looks like it’s time to pay more

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18
Jun
2012

Summer Bash!

Coming up on June 23rd is the annual CollegeAmerica Summer Bash! Peak Performance will have a booth there, and will be among other sponsors and activities —  games, food, face painting, chalk art, live music, and even a petting zoo (great for kids)!  The fun can be found at 4601 South Mason Street (on the corner

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14
Jun
2012

Junior Jam!!

Join us for Jr. Jam on June 16th from 11am-7pm at Boardwalk Park in Windsor (next to Windsor Lake)! At this family-friendly event, there will be food, prizes, live music, games, and other activities as well! Tickets are free at participating First National Bank Locations, or $5 at the gate. So get your family together, and

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12
Jun
2012

Need a great Father's Day idea?

One thing Dr. Brian loves about summer is golf!  His passion for the sport has led him to learn about the swing and the biomechanical defects that can be corrected with the help of a Chiropractor to enhance a golfer’s game.  For the month of June, to honor Men’s Health Awareness month, Dr. Brian is offering

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6
Jun
2012

Taste of Fort Collins

We are proud to announce our participation in the Taste of Fort Collins on June 9 and 10, 2012!  We will have spinal stress screenings, free massages and plenty of give-aways and raffle opportunities.  For those of you that do not know about the event, Taste of Fort Collins is a Northern Colorado tradition – a

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4
Jun
2012

Fun at the Color Run!

Over Memorial Day weekend, Dr. Brian and I joined some friends in running at the Color Run in Denver. http://thecolorrun.com/gallery/ It starts with a typical 5K race. You wear as much white as possible. Then add in colored powder being tossed, swirled, and squirted at you 5 times throughout the race, and the result is a

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19
Mar
2012

Why Vitamin C?

Vitamin C is a fantastic vitamin! Increasing the amount of foods you eat with vitamin C helps boost your immune system so your body can defend against colds, flus, and even early allergies. Vitamin C, also called ascorbic acid, is water soluble, so it is easily excreted from the body when consumed in excess. What does this mean?

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8
Mar
2012

Processed Foods

Many times people ask me if it’s ok to eat a little bit of something bad for them: A little bit of processed food, something with just a few chemical food additives, a few handfuls of candy made with high fructose corn syrup, a diet soda containing neuro-toxic aspartame only once in a while…… Picture the

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5
Mar
2012

Will You Live to Be 100?

The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old. That means the chances of you reaching this milestone are very real and growing! Unfortunately, most of today’s centenarians have no idea that they will live this long! During

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