18
Feb
2019

Staying Healthy Through The Winter

Dr. Melissa is joining us this week for another great guest blog! Read on as she dives into some of the most important pillars of staying healthy during these cold winter months and always. It’s that time of year! The time of year that stresses our immune systems the most. But did you know that

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8
Oct
2018

We Are Your Catalyst

“We are valuable to the world to the degree that we can help others find solutions.” -John Demartini I read this quote today and it really spoke to me about my role in patients’ lives.Often times, people think of chiropractors as doctors who “fix their back”, or “get rid of their pain or symptom”, or

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30
Aug
2018

What Are You Grateful For?

I blog about gratitude somewhat often… But there’s a reason. Gratitude has been shown to immediately and effectively improve your mood, your outlook, your happiness levels AND your long term health. All that from just some thankfulness? YES PLEASE! What Is Gratitude? To be grateful means to appreciate benefits received or express gratitude and thanks. The law

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12
Jun
2018

What’s That Adjustment Sound?

We are often asked – “What’s that CRACKING sound during an adjustment?” Or sometimes a patient will say, “I need you to CRACK me today, Doc!” If someone asks us to “crack” them, we usually jokingly respond “Eggs get cracked — spines get adjusted!” But it’s a great question – and we love to help

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30
May
2018

Practice Member Appreciation Is Approaching!

Just a reminder to be sure and get scheduled during our Patient Appreciation Week June 4 – June 8th! We will have fun events, thank you gifts, giveaways, raffles, and surprises ALL WEEK LONG! A Chance To Celebrate YOU! We are so thankful for our practice members and the support of the Fort Collins and

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24
May
2018

Strength Training For Your Health

Did You Know? If you are over 30 years old, strength training is a very important component of your health maintenance and prevention plan. We are talking as important as eating fruits and veggies and brushing your teeth! What’s Happening Inside The Body? Once you hit approximately 30 years of age, your body starts seeing

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3
Oct
2017

Chiropractor’s Spotlight on Nutrition: Immune System

Can Food Be Medicine? The Father of Medicine, Hippocrates, once said: “Let food be thy medicine.” That is pretty smart advice from someone who lived over 2,000 years ago! But what exactly did he mean? The Immune System To function well and maintain a strong defense, your immune system requires the proper building blocks, or

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9
Sep
2017

Reset button 

Phone On The Fritz Has your phone ever started acting a bit squirrely? Occasionally my phone will be on the fritz… It’s like nothing wants to work the way I want it to … or the touchscreen isn’t working properly … or who knows! And in these situations, my first reaction is usually to just

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16
May
2017

Thoughts On Gratitude

Are You Thinking Purposefully?

How often do you take purposeful time in your day to be grateful? Do you try to see the positive in situations and thank others who have helped you? Gratitude is not only great for those around you, but can impact your health due to its positive influences on your brain and body chemistry. You can make gratitude part of your daily habits – it just takes a little practice!

fort collins chiropractor

Listen In!

Check out my recent thoughts about increasing gratitude in our lives.

Reading this via email and can’t see the video above? Click HERE to watch!

Need More Reason To Be Grateful?

The best part? Gratitude is free, but can mean a lot to someone else. My challenge to you this week: Find at least 3 things to be grateful for each and every day. And tell someone something they did for which you are grateful. It’s a simple way we can spread more smiles and happiness through our interactions.

Want More Gratitude For Great Health?

Schedule a consult to see if Chiropractic can enhance your health status! 970-232-9258


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