13
Nov
2016

Top 10 Supplements for Sickness

Winter and all the immune challenges that comes with it are upon us! Read more about flu season in my past blog HERE. But the fact remains, we are all under a little more stress in those winter months. Are you interested in learning ways to improve your nutrition (through diet and/or supplementation) to improve

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9
Oct
2016

Why Am I Here?

So last weekend I was sitting in a 10 hour continuing education class and I started thinking… Why am I here? On a superficial level, that’s an obvious answer. I want to continue practicing chiropractic, so I am getting the requirements needed to maintain my licensure.But WHY? As in, deep down, past the obvious requirements, why

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19
Aug
2016

Finding the Cause of Headaches

There’s nothing worse than trying to work through the day with a headache or migraine. Everything is just a little harder, people just seem a little more annoying, and you can’t enjoy a good meal, a good book, or your family time quite the same when your head is pounding. Did you know that Chiropractic

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14
Apr
2016

Enjoy the Chase

Have you seen this video? It’s a Nike ad featuring Rory McIlroy’s behind-the-scenes training. The dedication professional athletes have to their bodies, their sport, and their wellness is admirable. Check out what happens at 43 seconds: Chiropractic as part of his regimen?! Absolutely! Athletes, just like the rest of us, need Chiropractic adjustments to keep

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5
Feb
2016

Improve your health in just 15 minutes a day

Looking to invest in your future and make some changes in your health this year? Small changes add up to BIG results. And the more you can make those changes a habit, the more your body will THANK YOU for them later in life! If you are feeling lost and don’t know where to start,

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1
Feb
2016

Protein pack your breakfast!

I made fried rice for breakfast…. Is that weird? Well, let me explain. I had some leftover rice in the fridge, and figured I may as well use that up. I love eggs for breakfast, but get sick of the same old same old scrambled and over easy. Also, we had peas in the freezer

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7
May
2014

7 Tips to Maximize Your Health this Spring!

1. Add in a probiotic to restore the balance of your gut bacteria. The so-called “good” bacteria you may have heard about is in fact naturally found in high-fiber foods such as veggies, sauerkraut, or kefir. Through supplementing with these “good” bacteria, we are able to increase the amount of beneficial flora in relation to

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