28
Jul
2016

6 ways LAUGHTER does the body good!

You might have heard that laughter is good for you… and sure, you feel great after a laughter attack. But just HOW good for you is it? Let’s find out! Here are some of the amazing things that happen to the physiology of your body when you crack up: Immunity: Your immune system gets a boost

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8
Jul
2016

6 Easy Ways to Start Improving your Health TODAY… for LIFE

You’ve heard me discuss the 6 Pillars of Health before… I love these 6 aspects of health, because you can make a goal for each category and create 6 solid ways to improve your life starting right NOW! Work your way through the 6 pillars, creating one goal for each and voilà! You have the blueprint for a

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