20
Apr
2017

13 Things Happy People Do Differently

Happy People I stumbled across an article that summarized twelve habits that happy people do differently in their lives. The article was part of a tribute to Stephen Covey, and many of the ideas were taken from his writings. You might recognize him as the author of The 7 Habits of Highly Effective People, as

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28
Mar
2017

What Do Chiropractic And Dentistry Have In Common?

I was sitting in the dentist last week, waiting for my regular cleaning, and I started thinking….Although a dentist deals with oral health and a chiropractor deals with nerve system health, there are a LOT of similarities between our professions! Why Regular Visits? It’s a pretty well known fact that most people should visit their

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18
Jan
2017

4 Ways To Avoid Resolution Burn-Out

The new year brings with it a fresh perspective. Starting “new” and “fresh” is the inspiration behind many goals, resolutions, promises and hopes that this year will be the best yet. Sadly, many resolutions get left behind… often even before January is over. I am a BIG fan of goal-setting and planning… But I remind myself

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16
Jul
2016

Do you start your day positively? Here's help!

You have heard me talk about PMA before – Positive Mental Attitude. It’s one of the 6 pillars of health. Why is our attitude so important to our health? One thing we know for certain when it comes to neurology is this: positivity has a measurable, direct effect on health. People with a positive attitude heal faster, they

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26
Jun
2016

"Baby-Proof" your Health!

We have a very curious baby… and I love that! But it means a lot of baby-proofing has been required at our house. When some of my friends tell me they never really had to baby-proof their house I really can’t do anything except stare at them blankly. I literally do not understand their words. You

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