13
Nov
2016

Top 10 Supplements for Sickness

Winter and all the immune challenges that comes with it are upon us! Read more about flu season in my past blog HERE. But the fact remains, we are all under a little more stress in those winter months. Are you interested in learning ways to improve your nutrition (through diet and/or supplementation) to improve

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16
Nov
2015

How does my immune system fight the FLU?

You are out to lunch with your friend, enjoying a refreshing iced tea and a delicious salad with grilled salmon, fresh berries and a dressing you would kill to have the recipe for. Suddenly, your friend sneezes. “Uh-oh, you think…. Will I catch her cold?” You talk to her a few days later and find

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12
Nov
2015

What is Flu "Season"?

Is the “flu” really a season? Do we put it on our calendars like autumn, winter, spring and summer? Based on the marketing for flu shots I’ve seen recently, you would think so! But, in fact the “FLU” is not a “SEASON”! There are no more “germs” or viruses floating around in the winter than

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