Nikki is back this week for another guest blog! She is sharing some smart and easy tips you can add to your day to improve your health. Pick one idea to focus on this week and you’ll be heading in a better direction already!
What do you do to light YOUR way to health?!
Improving your health can be as simple as taking the stairs instead of an elevator or parking your car in the back to walk a little further!
Taking care of your health does not have to be hard! Take it a day at a time and do something at least once a day that will benefit the future of your health!
Here are a few ideas to get you started:
1. Stay hydrated!
Did you know you should drink half your body weight in ounces every day for optimal body function?
2. Eat well!
Do you depend on processed foods to get you through the week? We are all busy; sometimes we don’t always have time to prepare timely meals. Try to find one healthy recipe that takes 30 minutes or less. Try it out! Better than expected? Soon you’ll be able to kick processed foods to the curb! (Don’t forget the greens!)
Adults need anywhere from 7-9 hours of sleep to function their best. Give yourself the rest you deserve and your body will thank you!
Stress on your nerves impacts how well you can function and feel. Chiropractors help to remove that stress so you can feel better, move more easily, and show up to your day better! Did you know that according to Google, people on average spend 20 minutes or less in our office? I bet you could find 20 minutes a few times a month to improve your health with an adjustment. Call me – I’ll find a perfect appointment for you!
So, what will you do today to invest in a better health for tomorrow?
Nikki Demars is the Chiropractic Assistant at Peak Performance. She loves to help others and knows that all the little decisions we make each day add up to our health status.
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