Ever wonder how to help encourage your employees to live a more healthy lifestyle? Or perhaps you ARE an employee and find yourself tired in the afternoon, or lacking time to make healthy choices and incorporate exercise into your day?
Listen in as Kudzai and I discuss easy tips you can start incorporating into your day TODAY! We chat about nutrition – both beginning and midday – to optimize your energy, posture and ergonomics at work, routines for mental preparedness, and quick and easy exercises you can fit into your busy routines.
Reading this via email and can’t see the video above? Click HERE to watch!
Do you have a health question or want additional tips? Contact us!
Call us at 970-232-9258 or fill out our contact form.
See you soon for my next VLOG!
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