Nikki is back this week for another guest blog! She is sharing her DELICIOUS superfood breakfast bowl recipe. YUM! What a great gift to show your body how much you LOVE it this week as we celebrate Valentine’s Day!
When it comes to breakfast, we often either skip it completely, or choose quick and easy options which sometimes aren’t always the best for us!
What are the benefits of eating a healthy breakfast?
Here are just a few:
• Gives you long lasting energy
• Helps with concentration and productivity throughout the day
• Helps maintain a healthy weight
… and you’re more likely to get the essential vitamins, minerals and nutrients you need for your body’s daily intake. There is a reason why they say breakfast is the most important meal of the day!
Try This Recipe On For Size!
Below is an amazing recipe to help with that convenience factor and fuel your body with the right nutrition.
What I love about this recipe is you can either make it quickly in the morning, or prep it the night before and put it in a mason jar so it’s ready to go when you are! It’s:
AND packed with superfoods that your body will thank you for!
Superfood Chocolate Hazelnut Protein Breakfast Bowl
• 1 avocado
• 1 tbsp. melted coconut oil
• 1-3 tbsp cacao (this can be a little strong, so start with 1 tablespoon and add more to taste)
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 scoop of your favorite chocolate protein powder
• ½-1 cup of either almond, coconut milk or coconut water
Blend ingredients on high in your food processer or blender, garnish with your favorite toppings.
• Bananas & Berries
• Shaved raw chocolate
• Chia seeds
• Dried Coconut shavings
• Chia seeds
Nikki Demars is the Chiropractic Assistant at Peak Performance. She loves to help others find ways to improve their health, reduce stress, and lead a more positive life. One of her passions is vegan cooking and sharing recipes that she knows anyone will love!
Questions? Give Us A Call!
At Peak Performance, we love helping people reap the benefits of a healthier spine and nerve system. We hope the next person we can help is you! Call us: 970-232-9258
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