12
Jun
2018

What’s That Adjustment Sound?

We are often asked – “What’s that CRACKING sound during an adjustment?” Or sometimes a patient will say, “I need you to CRACK me today, Doc!” If someone asks us to “crack” them, we usually jokingly respond “Eggs get cracked — spines get adjusted!” But it’s a great question – and we love to help

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27
Mar
2018

Heartburn Triggers

Heartburn Is No Joke Have you ever been kept awake at night by heartburn? Luckily, the only times I’ve suffered from this uncomfortable nuisance was during pregnancy… It was not great. That being said, there are millions of people – pregnant and not – who deal with heartburn regularly. There are a lot of factors

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22
Jan
2018

Reboot your Nervous System for Optimum Performance: ICPA Newsletter

Reboot your Nervous System for Optimum Performance Have you ever seen a healthy newborn baby appear bored? Of course not. Babies radiate awe, joy, wonder, vitality, energy, life, and rejuvenation. It’s their natural state. But it’s your natural state, too. You are always in touch with the vitality of life. As long as there’s life, there’s still a spark of this healing vitality.

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29
Oct
2017

Early Warning Signs: Discover Chiropractic – ICPA Newsletter

Early Warning Signs: Will You Listen Or Suffer The Consequences? Sign #1: Muscle Spasms/Tightness Your spine is an intricate system of joints and bony canals that surround and protect your nervous system. Think of it as a flexible circuit breaker panel attached to the base of your brain. Your body will go to extreme measures to ensure the delicate nervous system operates

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19
Aug
2016

Finding the Cause of Headaches

There’s nothing worse than trying to work through the day with a headache or migraine. Everything is just a little harder, people just seem a little more annoying, and you can’t enjoy a good meal, a good book, or your family time quite the same when your head is pounding. Did you know that Chiropractic

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1
Aug
2016
12
Jul
2016
22
Jun
2016

Patience Please: Under Construction!

I love summer… But with it comes so much orange! Orange construction signs, detour signs, orange cones, and orange hats, that is. I don’t mind that these workers are out there doing their thing; I know it’s important to maintain and sometimes widen or improve the roads. Although when I’m sitting in traffic with a

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13
Feb
2016

Be your own Valentine!

Valentine’s Day – a season to celebrate love! What a great time of year. And typically, we celebrate and show our love for others. This is a great tradition. But what if this year, we not only showed our love for others, but showed ourselves love? I’m not saying you need to go out and

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24
Jan
2016

A How-To Guide to Vacuuming!

How do you vacuum? A guide to protecting your back when you clean those carpets!! Saturdays suck at our house. What?!? But don’t we love Saturdays!? Yes, we sure do…. we hold dear our family time. But here is what I mean: last year I came up with a way to remember and accomplish all the

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