20
Apr
2017

13 Things Happy People Do Differently

Happy People I stumbled across an article that summarized twelve habits that happy people do differently in their lives. The article was part of a tribute to Stephen Covey, and many of the ideas were taken from his writings. You might recognize him as the author of The 7 Habits of Highly Effective People, as

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28
Jul
2016
5
Feb
2016

Improve your health in just 15 minutes a day

Looking to invest in your future and make some changes in your health this year? Small changes add up to BIG results. And the more you can make those changes a habit, the more your body will THANK YOU for them later in life! If you are feeling lost and don’t know where to start,

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30
Nov
2015

Happiness and Gratitude

If you are anything like me, your inbox and social media feeds were bombarded with quotes, pictures, and thoughts about gratitude all of last week. I think that’s great – taking a moment to be thankful is one of the wonderful things about the Thanksgiving season! But wouldn’t it be awesome if we could show this much gratitude throughout

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11
Mar
2015

6 Facets of Health for the New Year – Part 6: Nerve System!

So, you guessed it – I saved the best for last! The nervous system! You might be thinking, how can she choose a favorite facet out of the 6 facets of better health? I think you might agree when you see where I’m coming from. Remember how you’ve heard that the nerve system is the system that

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30
Jan
2015

6 Facets of Health for the New Year – Part 4: Positive Mental Attitude!

PMA! You may have heard us talk about it around the office. “PMA” stands for Positive Mental Attitude! Changing your lifestyle and incorporating more healthy habits is vital to a long, healthy life. That is a given. But the healing process is also deeply linked to your emotional health. Are you a glass half full

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