6
Dec
2018

The Power of Broccoli Sprouts

Broccoli Sprouts For Health

Sulforaphane is a compound in cruciferous veggies. It has been found to reduce free radicals, improve health, prevent disease and help with brain synapses. Broccoli SPROUTS have the highest potency of this helpful little component – higher than any other vegetable. This powerful molecule also has anti-carcinogen and anti-bacterial benefits. You’ll want to listen in to this episode of my vlog:

Click here to hear more as I discuss the amazing brain power and anti-odixant benefit of broccoli sprouts!

So Easy!

You might be curious to try our sprout-growing experiment. We tested the “sprouts in five days theory”, and it really was as simple as we were told. The sprouts grew fast, taste fresh, and are easy to eat alone, with salad, or on a sandwich. Even our son liked them. We popped the first batch in the freezer to stay fresh so we could eat them up while the second batch grew. Here are the links to the organic seeds and the strainer lid we found on Amazon:

sprouts Sulforaphane

Find the strainer lid on Amazon here

grow your own sprouts

Find the broccoli sprouts seeds on Amazon here 

And be sure to leave us a comment below if you decide try it out! We can’t wait to hear your experience!

Our Goal Is Your Health

Our passion is helping you achieve your best health through chiropractic. We also love to share other lifestyle and nutrition tips that we think are worth knowing! Thanks for reading our blog! Call us for more information at 970-232-9258 or fill out our contact form to schedule or contact us! 

See you soon for my next VLOG!


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29
Nov
2018

Do You Want A ’67 Chevy Impala?

Dr. Melissa is joining us this week for her debut guest blog! She is sharing a fantastic analogy about why a fully functioning nervous system — not just one that is free of pain — is so important to our health. Read on to learn more… Love Those Classics If you’re like me, you cannot

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6
Jul
2018

Happy Independence Day!

Happy Independence Day! We hope you all had a wonderful 4th of July! It’s a fun time of year – thinking back and being grateful for our nation and its beginnings. Hopefully you had some time off from work to spend with family and friends, maybe a grill out and some fireworks! When I think

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24
May
2018

Strength Training For Your Health

Did You Know? If you are over 30 years old, strength training is a very important component of your health maintenance and prevention plan. We are talking as important as eating fruits and veggies and brushing your teeth! What’s Happening Inside The Body? Once you hit approximately 30 years of age, your body starts seeing

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12
Nov
2017

Do You Feel Like A Drained Battery?

It Happened To Me! Have you ever been working on your phone or iPad and suddenly it turned off — just flat ran out of battery right in the middle of what you were doing?!  That happened to me today. I was so surprised, but I shouldn’t have been! There were warning signs: I distractedly

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19
Aug
2017

We Believe In Thinking Differently

We believe in challenging the current state of healthcare.  Everything we do focuses on prevention and keeping your family healthier. We believe in thinking differently. We believe everyone should have the chance to invest in their future and live their life at 100% for as long as they are on this planet. We believe people

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10
Aug
2017

Bath Time

Aaaaah bath time with the kids…. It’s a fun time of day in our house. Well maybe not for the littlest one yet – she’s still kind of terrified of the process. But in her defense, she’s only had a handful of them to date, so she still has amateur status. But Matt is our

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28
Mar
2017

What Do Chiropractic And Dentistry Have In Common?

I was sitting in the dentist last week, waiting for my regular cleaning, and I started thinking….Although a dentist deals with oral health and a chiropractor deals with nerve system health, there are a LOT of similarities between our professions! Why Regular Visits? It’s a pretty well known fact that most people should visit their

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10
Mar
2017
20
Feb
2017