20
Jan
2015

6 Facets of Health for the New Year – Part 3: Water

Hydration… That simple little molecule called H2O. We all know it’s important, but how seriously do we take it? Water is involved with millions of chemical reactions in your body. It is vital to cellular health, brain function, joint movement and spinal health. It is important for digestion, proper nutrient delivery, AND elimination! Is is

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5
Jan
2015

6 Facets of Health for the New Year – Part 1: Nutrition

So, I had a kiwi with my breakfast this morning. I love kiwis. Just the right amount of tart and sweet. Plus, you know anything green is good for you, right? Well, as I was eating, I read the package on the side of the box of kiwis. I always knew kiwis were a good

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28
Jul
2014

That First Step…

Are you a runner? Have you ever fallen out of running and then gotten back into it? Have you recently started running for the first time? No matter who you are or where your level of cardio is at, that first mile you run SUCKS… whether it’s the first time ever or the first time

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7
May
2014

7 Tips to Maximize Your Health this Spring!

1. Add in a probiotic to restore the balance of your gut bacteria. The so-called “good” bacteria you may have heard about is in fact naturally found in high-fiber foods such as veggies, sauerkraut, or kefir. Through supplementing with these “good” bacteria, we are able to increase the amount of beneficial flora in relation to

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12
Feb
2014

The Benefits of Okra Pepsin E3: Vibrant Skin, Immunity Boost, and Better Nutrient Absorption

This month we’re looking at ways you can boost your immunity and support your body’s natural digestion process. It’s time to love your intestines! First things first—what exactly is the Okra Pepsin E3 supplement made up of? Okra Pepsin E3 has okra, extract from alfalfa, sunflower, carrot, Tillandsia usneoides, buckwheat, and pea, bovine orchic extract,

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8
Dec
2013

A 2013 Holiday Gift Guide: for the Peak Performer in Your Life

1. Pure Power Protein Bars by Dr. Mercola Awesome! This treat is a high quality, 100 percent organic, vegan protein bar that contains 14 grams of protein per bar. Contains NO soy, dairy, gluten, GMOs, or high fructose corn syrup! It’s a power-packed protein bar the health enthusiast on your list will feel good about

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25
Nov
2013

Your Guide to Probiotics: Everything You Want to Know

What’s all this Talk about Gut Flora and Probiotics? We have around 100 trillion bacteria living in our digestive tract. Compare that to how the human body is made up of “only” 10 trillion cells! The digestive tract contains hundreds of different species of bacteria. These gut microbes help us digest food and synthesize vitamins,

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