Dr. Melissa is joining us this week for another guest blog! She is sharing some great tips about sleep. Sleep. We all need it but do we all get enough? The answer is a pretty obvious no. Between deadlines and Netflix binges, I think it is safe to assume we’ve all stayed up a little
There is a list a million things long you can, should, or might do to invest into better health. But what if I could break it down for you into just FOUR categories that, if you focused on, could legitimately make the BEST improvements to your health? Read on… How Does Health Happen? Health is
Nikki is back this week for another guest blog! She is sharing her insight into the importance of taking care of yourself. There are so many sources of stress we encounter each day… physical, chemical, emotional and environmental… it becomes vital to take time to lower our stress and prevent its buildup in our lives.
This morning in the shower, I noticed my body wash was running low. I shook the soap down and squeezed it onto my loufa. Then I placed the bottle back on my shower shelf upside down, so it would be faster to use next time. That’s not a very earth-shattering concept – helping your shower
Nikki is back this week for another guest blog! She is sharing some smart and easy tips you can add to your day to improve your health. Pick one idea to focus on this week and you’ll be heading in a better direction already! What do you do to light YOUR way to health?! Improving
This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled
Little one not sleeping? Or maybe YOU are even tossing and turning, having trouble falling asleep, or waking up fatigued! No matter how you slice it – less sleep for the people in your house means more stress during the day. Our bodies need a good night’s sleep to repair and recover from the previous
First of all… Happy Easter! I hope your day was filled with fun, joy and celebration! Today I was enjoying some lemonade from my “Live Well, Laugh Often, Love Much” cup. With all the products boasting this quote, it’s hard to escape having at least one item with this phrase splashed across it. I’ve seen
What Do You Think Of When You Hear The Word “Training”? Do you train? For exercise, for a sport, for a musical instrument? Do you study? A language, for school, or for your profession? Do you practice? Cooking, singing, being a better friend, dancing? All of these habits involve improving ourselves; bettering our skill, enhancing
Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…