11
Jul
2018

Are You Making Time For Self Care?

Nikki is back this week for another guest blog! She is sharing her insight into the importance of taking care of yourself. There are so many sources of stress we encounter each day… physical, chemical, emotional and environmental… it becomes vital to take time to lower our stress and prevent its buildup in our lives. 

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10
Apr
2018

Life Hack Your Health

This morning in the shower, I noticed my body wash was running low. I shook the soap down and squeezed it onto my loufa. Then I placed the bottle back on my shower shelf upside down, so it would be faster to use next time. That’s not a very earth-shattering concept – helping your shower

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18
Mar
2018

Light Your Way To Health

Nikki is back this week for another guest blog! She is sharing some smart and easy tips you can add to your day to improve your health. Pick one idea to focus on this week and you’ll be heading in a better direction already! What do you do to light YOUR way to health?! Improving

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6
Feb
2018

Reap The Benefits Of A Prevention Mindset

This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled

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13
Oct
2017

3 Tips For Sleepless Nights

Little one not sleeping? Or maybe YOU are even tossing and turning, having trouble falling asleep, or waking up fatigued! No matter how you slice it – less sleep for the people in your house means more stress during the day. Our bodies need a good night’s sleep to repair and recover from the previous

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16
Apr
2017

Live Well, Laugh Often, Love Much

First of all… Happy Easter! I hope your day was filled with fun, joy and celebration!  Today I was enjoying some lemonade from my “Live Well, Laugh Often, Love Much” cup. With all the products boasting this quote, it’s hard to escape having at least one item with this phrase splashed across it. I’ve seen

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3
Mar
2017

Why Do You Train?

What Do You Think Of When You Hear The Word “Training”? Do you train? For exercise, for a sport, for a musical instrument? Do you study? A language, for school, or for your profession? Do you practice? Cooking, singing, being a better friend, dancing? All of these habits involve improving ourselves; bettering our skill, enhancing

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13
Feb
2017

Happy Valentine’s Day!

Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…

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