Dr. Melissa is joining us this week for another guest blog! She is sharing some great tips about sleep. Sleep. We all need it but do we all get enough? The answer is a pretty obvious no. Between deadlines and Netflix binges, I think it is safe to assume we’ve all stayed up a little
There is a list a million things long you can, should, or might do to invest into better health. But what if I could break it down for you into just FOUR categories that, if you focused on, could legitimately make the BEST improvements to your health? Read on… How Does Health Happen? Health is
This morning in the shower, I noticed my body wash was running low. I shook the soap down and squeezed it onto my loufa. Then I placed the bottle back on my shower shelf upside down, so it would be faster to use next time. That’s not a very earth-shattering concept – helping your shower
This morning, I found myself needing to run out to the garage for something. I was still getting ready for the day, and I was barefoot. Just by a glance out the window, I knew the cement floor of the garage would be freezing. Some days I wouldn’t have minded, but today I felt chilled
Little one not sleeping? Or maybe YOU are even tossing and turning, having trouble falling asleep, or waking up fatigued! No matter how you slice it – less sleep for the people in your house means more stress during the day. Our bodies need a good night’s sleep to repair and recover from the previous
First of all… Happy Easter! I hope your day was filled with fun, joy and celebration! Today I was enjoying some lemonade from my “Live Well, Laugh Often, Love Much” cup. With all the products boasting this quote, it’s hard to escape having at least one item with this phrase splashed across it. I’ve seen
What Do You Think Of When You Hear The Word “Training”? Do you train? For exercise, for a sport, for a musical instrument? Do you study? A language, for school, or for your profession? Do you practice? Cooking, singing, being a better friend, dancing? All of these habits involve improving ourselves; bettering our skill, enhancing
Happy Valentine’s Day! This is a wonderful holiday – focused on sharing love and joy to those around you! While this is a very worthwhile goal, it’s easy to get caught up in showing love to the people around you, and forgetting to step back and take a moment to appreciate and show love to…
The new year means a great time to review the 6 aspects of health. If you are setting goals this year, these 6 areas can be a great launching point for health-related resolutions. Or maybe you are disenchanted with the excited frenzy and potential letdown of setting New Year’s Resolutions each year? Read my post
Before we wake up and are suddenly hit with the fun and excitement of the upcoming holidays, I thought it would be a perfect time to review the 6 aspects of health. It’s easy to get caught up in our busy schedules and forget to make time for our health. But your health is important to keep you