You’ve probably heard by now…. But for those of you who haven’t been in the office in a couple weeks, we have a BIG announcement! We’ve Added To Our Team! We have a new chiropractic team member! Dr. Melissa Dalrymple started with us in September. She brings excitement and a passion for helping people of
Nikki is back this week for another guest blog! She is sharing her AMAZING recipe for a dairy-free, gluten-free, meat-free, and totally delicious burrito. Check it out! Broccoli & Cashew Cheese-Quinoa Burrito Here is a recipe from an amazing author and chef, Angela Liddon. She is known for using real whole food ingredients without sacrificing
We are happy to announce we have welcomed massage therapy back to our office! Meet Jamie Jamie Allen-Doucet is a Fort Collins native! She began practicing in 2007 after graduating from Healing Arts Academy. Massage and bodywork has always been an important part of her life. Jamie is passionate about wellness, pain prevention and injury
Seven Years! That’s how long we’ve been here, you guys! It’s gone by fast! We are honored and excited to report that this week is the seventh anniversary of the opening of Peak Performance! We have had so much fun over these past years as we have grown to serve Fort Collins and the surrounding
Nikki is back this week for another guest blog! She is sharing a great DIY recipe for natural and non-toxic bug spray to get you through the rest of the season without pesky bites and bugs! Traditional bug sprays contain harsh chemicals that soak into our skin. Repeated use of traditional bug sprays can add
I blog about gratitude somewhat often… But there’s a reason. Gratitude has been shown to immediately and effectively improve your mood, your outlook, your happiness levels AND your long term health. All that from just some thankfulness? YES PLEASE! What Is Gratitude? To be grateful means to appreciate benefits received or express gratitude and thanks. The law
Nikki is back this week for another guest blog! She is sharing her insight into the importance of taking care of yourself. There are so many sources of stress we encounter each day… physical, chemical, emotional and environmental… it becomes vital to take time to lower our stress and prevent its buildup in our lives.
Happy Independence Day! We hope you all had a wonderful 4th of July! It’s a fun time of year – thinking back and being grateful for our nation and its beginnings. Hopefully you had some time off from work to spend with family and friends, maybe a grill out and some fireworks! When I think
We are often asked – “What’s that CRACKING sound during an adjustment?” Or sometimes a patient will say, “I need you to CRACK me today, Doc!” If someone asks us to “crack” them, we usually jokingly respond “Eggs get cracked — spines get adjusted!” But it’s a great question – and we love to help
Don’t Worry, Eat Happy Being stressed or angry at mealtimes can diminish the nutritional benefits of the food we eat. There’s good reason to cheer up before we chow down. How Do You Start? My consistent advice is to exercise, pray, meditate, write, listen to music, or even hug the kids and pet the dog