We are proud to announce our participation in the Taste of Fort Collins on June 9 and 10, 2012! We will have spinal stress screenings, free massages and plenty of give-aways and raffle opportunities. For those of you that do not know about the event, Taste of Fort Collins is a Northern Colorado tradition – a
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Over Memorial Day weekend, Dr. Brian and I joined some friends in running at the Color Run in Denver. http://thecolorrun.com/gallery/ It starts with a typical 5K race. You wear as much white as possible. Then add in colored powder being tossed, swirled, and squirted at you 5 times throughout the race, and the result is a
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Vitamin C is a fantastic vitamin! Increasing the amount of foods you eat with vitamin C helps boost your immune system so your body can defend against colds, flus, and even early allergies. Vitamin C, also called ascorbic acid, is water soluble, so it is easily excreted from the body when consumed in excess. What does this mean?
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Many times people ask me if it’s ok to eat a little bit of something bad for them: A little bit of processed food, something with just a few chemical food additives, a few handfuls of candy made with high fructose corn syrup, a diet soda containing neuro-toxic aspartame only once in a while…… Picture the
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The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old. That means the chances of you reaching this milestone are very real and growing! Unfortunately, most of today’s centenarians have no idea that they will live this long! During
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The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise piece of advice. When you flex forward from the back and use your smaller postural muscles to
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You may have heard some buzz in the news recently about the supplement Protandim. This herbal and root-based supplement is an exciting product that has many great benefits we are excited about. Protandim is a potent free-radical fighter, so it reduces oxidative stress in the body even better than anti-oxidant containing foods you eat. It
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Treat yourself to a free, fun and interactive workshop this Wednesday at 6:30pm! We will talk about ways to set and keep healthy goals and resolutions for the year! Should be a great time. Hope to see you there! Call our office for more info 970-232-9258
We are celebrating our opening by having an Open House tomorrow at the office from 4:30 – 6:30pm. We hope many of you can make it, despite the sudden snow!It looks beautiful today even though it’s cold! The Grand Opening should be a lot of fun: Food, drinks, free mini-massages, special deals and a raffle
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Well, Brian is at it again. Check him out acting like Prince Charming 🙂 How handsome. We were at the Fall Festival put on by Capture Scrapbooking. Peak Performance had a tent set up, where kids could color pictures of zoo animals. The giraffe was the most popular choice, followed closely by the duck being
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