Vitamin C is a fantastic vitamin! Increasing the amount of foods you eat with vitamin C helps boost your immune system so your body can defend against colds, flus, and even early allergies. Vitamin C, also called ascorbic acid, is water soluble, so it is easily excreted from the body when consumed in excess. What does this mean?
Many times people ask me if it’s ok to eat a little bit of something bad for them: A little bit of processed food, something with just a few chemical food additives, a few handfuls of candy made with high fructose corn syrup, a diet soda containing neuro-toxic aspartame only once in a while…… Picture the
The U.S. Census Bureau is predicting that by the year 2050 an incredible 4.2 million of us will be living until we are 100 years old. That means the chances of you reaching this milestone are very real and growing! Unfortunately, most of today’s centenarians have no idea that they will live this long! During
The number one way to develop a lower back disc injury involved flexing forward and reaching /or lifing from the lower back. This is why you always hear “lift with your legs!” It is truly an important and wise piece of advice. When you flex forward from the back and use your smaller postural muscles to
You may have heard some buzz in the news recently about the supplement Protandim. This herbal and root-based supplement is an exciting product that has many great benefits we are excited about. Protandim is a potent free-radical fighter, so it reduces oxidative stress in the body even better than anti-oxidant containing foods you eat. It
Treat yourself to a free, fun and interactive workshop this Wednesday at 6:30pm! We will talk about ways to set and keep healthy goals and resolutions for the year! Should be a great time. Hope to see you there! Call our office for more info 970-232-9258
We are celebrating our opening by having an Open House tomorrow at the office from 4:30 – 6:30pm. We hope many of you can make it, despite the sudden snow!It looks beautiful today even though it’s cold! The Grand Opening should be a lot of fun: Food, drinks, free mini-massages, special deals and a raffle
Well, Brian is at it again. Check him out acting like Prince Charming 🙂 How handsome. We were at the Fall Festival put on by Capture Scrapbooking. Peak Performance had a tent set up, where kids could color pictures of zoo animals. The giraffe was the most popular choice, followed closely by the duck being
Yesterday, we set up a table at the Windsor Business Expo put on by the Windsor Chamber of Commerce. They had a good turn out. We saw some friends, and met a bunch of great people! We were right next to the radio station 102.5, so we were able to listen to tunes the whole day. Brian
My sister Kim was in town this weekend, so Dr. Brian and I signed up to run a Labor Day 5k with her. I have to admit I can’t run like I did back in my high school cross country days. Brian and Kim both left me in their dust, but I still managed to
At Peak Performance Chiropractic, our goal is to bring Chiropractic simply and affordably to the families in our community of Fort Collins, Colorado, so they can achieve and maintain optimal health.
We are located one block west of the intersection of Timberline and Vermont in the Seven Generations Office Park
3221 Eastbrook Drive, Suite 102
Fort Collins, CO 80525
Phone: 970-232-9258
