Dr. Melissa is joining us this week for another guest blog! She is sharing her amazing experience service on a chiropractic mission trip to Guatemala. A Chiropractic Experience That Changed My Life If you’re like me, you grew up with everything you could ever need: food, clothing, family, home, you name it. I’m not sure
Santa is on his way! Great news, Peak crew! Santa is returning to our office this week! Santa Claus and Elf Nita will be at our office on Monday, December 10th from 4-5:30pm. Join us as we get into the holiday spirit and celebrate! Bring the kids and the cameras and take some pictures! You are
Sulforaphane is a compound in cruciferous veggies. It has been found to reduce free radicals, improve health, prevent disease and help with brain synapses. Broccoli SPROUTS have the highest potency of this helpful little component – higher than any other vegetable. This powerful molecule also has anti-carcinogen and anti-bacterial benefits. You’ll want to listen in to this episode of my vlog:
You might be curious to try our sprout-growing experiment. We tested the “sprouts in five days theory”, and it really was as simple as we were told. The sprouts grew fast, taste fresh, and are easy to eat alone, with salad, or on a sandwich. Even our son liked them. We popped the first batch in the freezer to stay fresh so we could eat them up while the second batch grew. Here are the links to the organic seeds and the strainer lid we found on Amazon:
Find the strainer lid on Amazon here
Find the broccoli sprouts seeds on Amazon here
And be sure to leave us a comment below if you decide try it out! We can’t wait to hear your experience!
Our passion is helping you achieve your best health through chiropractic. We also love to share other lifestyle and nutrition tips that we think are worth knowing! Thanks for reading our blog! Call us for more information at 970-232-9258 or fill out our contact form to schedule or contact us!
See you soon for my next VLOG!
Want to get Dr. Brian’s vlog via email?
Dr. Melissa is joining us this week for her debut guest blog! She is sharing a fantastic analogy about why a fully functioning nervous system — not just one that is free of pain — is so important to our health. Read on to learn more… Love Those Classics If you’re like me, you cannot
From all of us at Peak Performance, we want to wish you a wonderful Thanksgiving holiday. We will be out of the office on Thursday and Friday this week to give our team a chance to enjoy time with family and recharge. We will see you back in the office for normal hours next week!
Nikki is back this week for another guest blog! She is sharing her fall-friendly recipe for vegetable soup. It’s a great way to stay cozy during the chilly fall nights, and a great use for produce that you just don’t know how to use! Check it out. Fall Is Finally Here! The leaves are changing
Tumeric (aka Curcumin) is pretty much awesome! Are you familiar with it? Add it to your recipe, grab a high quality curcumin supplement… but whatever you do, get some of this powerful little nutrient in your life! Here Are The 6 Benefits Of Tumeric You’ll Love Reduces Inflammation: Curcumin fights body-wide inflammation. Studies prove that
There is a list a million things long you can, should, or might do to invest into better health. But what if I could break it down for you into just FOUR categories that, if you focused on, could legitimately make the BEST improvements to your health? Read on… How Does Health Happen? Health is
This July, Colin O’Brady broke another world record. Who is that? O’Brady is a professional endurance athlete, and an avid user of chiropractic. The Record O’Brady successfully ascended 50 mountain peaks in just 21 days; a feat that beat the previous world record by twenty days, nearly cutting the time it took to accomplish the
“We are valuable to the world to the degree that we can help others find solutions.” -John Demartini I read this quote today and it really spoke to me about my role in patients’ lives.Often times, people think of chiropractors as doctors who “fix their back”, or “get rid of their pain or symptom”, or