17
Sep
2018

Massage Is Back At Peak!

We are happy to announce we have welcomed massage therapy back to our office! Meet Jamie Jamie Allen-Doucet is a Fort Collins native! She began practicing in 2007 after graduating from Healing Arts Academy. Massage and bodywork has always been an important part of her life. Jamie is passionate about wellness, pain prevention and injury

read more

30
Aug
2018

What Are You Grateful For?

I blog about gratitude somewhat often… But there’s a reason. Gratitude has been shown to immediately and effectively improve your mood, your outlook, your happiness levels AND your long term health. All that from just some thankfulness? YES PLEASE! What Is Gratitude? To be grateful means to appreciate benefits received or express gratitude and thanks. The law

read more

11
Jul
2018

Are You Making Time For Self Care?

Nikki is back this week for another guest blog! She is sharing her insight into the importance of taking care of yourself. There are so many sources of stress we encounter each day… physical, chemical, emotional and environmental… it becomes vital to take time to lower our stress and prevent its buildup in our lives. 

read more

6
Jul
2018

Happy Independence Day!

Happy Independence Day! We hope you all had a wonderful 4th of July! It’s a fun time of year – thinking back and being grateful for our nation and its beginnings. Hopefully you had some time off from work to spend with family and friends, maybe a grill out and some fireworks! When I think

read more

12
Jun
2018

What’s That Adjustment Sound?

We are often asked – “What’s that CRACKING sound during an adjustment?” Or sometimes a patient will say, “I need you to CRACK me today, Doc!” If someone asks us to “crack” them, we usually jokingly respond “Eggs get cracked — spines get adjusted!” But it’s a great question – and we love to help

read more

4
Jun
2018

Don’t Worry – Eat Happy!

Don’t Worry, Eat Happy Being stressed or angry at mealtimes can diminish the nutritional benefits of the food we eat. There’s good reason to cheer up before we chow down. How Do You Start? My consistent advice is to exercise, pray, meditate, write, listen to music, or even hug the kids and pet the dog

read more

30
May
2018

Practice Member Appreciation Is Approaching!

Just a reminder to be sure and get scheduled during our Patient Appreciation Week June 4 – June 8th! We will have fun events, thank you gifts, giveaways, raffles, and surprises ALL WEEK LONG! A Chance To Celebrate YOU! We are so thankful for our practice members and the support of the Fort Collins and

read more

24
May
2018

Strength Training For Your Health

Did You Know? If you are over 30 years old, strength training is a very important component of your health maintenance and prevention plan. We are talking as important as eating fruits and veggies and brushing your teeth! What’s Happening Inside The Body? Once you hit approximately 30 years of age, your body starts seeing

read more